Tips to Avoid Joint Aches in the winters
With the drop in the mercury, your joint aches can go up. In other words, winter is a season of more pain for persons who are already suffering from arthritis. While the exact cause behind the relationship between cold and joint aches appear to be uncertain, there is no doubt that signs can actually aggravate. There is a possibility that joints, ligaments, and muscles of an affected person can become stiffer when the temperatures lower.
If that happens, you can look for joint support products such as PIP Elekiban Support. If you are having waist support issues, you can consider waist support products such as PIP Elekiban Waist Support. Check out their website for more information.
What is clear though is that such people can distinguish between frigid winter temperatures and hot summer days. Here are some of the top ways to protect your vulnerable joints in the winters:
Dress in layers
Make sure that you dress in layers and in warm clothes during the winters. Experts feel that it is crucial to keep a person’s body temperature warm. At the same time, it is also necessary to keep the joints warm in cold.
Stay active in winters
When it is cold outside, it can be a tempting idea to remain indoors and be cozy rather than going outdoors for a walk. However, a person suffering from arthritis needs to stay physically active for improved mobility and function. When activities are slashed, it results in more joint aches and reduced range of motion.
Apply extra caution in certain conditions
Persons who face vascular issues that occur solitarily or along with condition such as lupus may exhibit cold-related symptoms. When there is a constriction in the blood vessels, there is a sense of numbness in toes and fingers. Even the skin reddens or turns blue as a result. These set of people will experience joint pain because of the winters as well as have the vascular component, which goes with it. Thus, it is even doubly crucial to keep your body warm and ensure that the feet and hands stay dry and warm.
Consume over-the-counter painkillers with caution
Certain drugs such as ibuprofen, acetaminophen, and naproxen may come handy for people affected with joint pains in the winter months. However, the concerned physician should be aware that the patient is taking those OTC drugs. It is particularly true when a person suffers from stomach ulcers or kidney problems or when he or she is on a prescription blood thinner.
Apply moderate heat
There could be a great deal of appeal for the use of warm packs on cold joints. Many people are fond of using stuff like heating pads and moist heat. However, patients should be extremely careful while applying heat as there can be bad skin burns at times.
Use the above-mentioned guidelines to ensure that your joint pain is within your control. Go to a physician, when nothing seems to work to reduce the ache. Alternatively, you can also consider using support products, like the one we have mentioned above.